Healthy Home Hacks Podcast 90: Detox Your Emotions with the Body Code
Have you ever thought about how much your emotions influence your health? Could emotional trauma be the root cause of most of the discomfort and illness you experience in your life?
Stress is an epidemic in modern life. According to the American Psychological Association, nearly half of all U.S. adults (49%) say that stress has negatively affected their behavior. According to our guest – stress is negatively affecting our health.
Dr. Bradley Nelson is the author of the bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, the creator of The Body Code system, and the CEO of Discover Healing. Dr. Bradley has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.
KEY TAKEAWAYS
• How to identify and release the emotional baggage that harms health and relationships. • Why emotions are the underlying cause of most illness • What “trapped emotions” are and how they affect our health. • What energy healing is • How to determine if physical symptoms are related to emotional causes. • The illnesses that are most likely to be caused or exacerbated by trapped emotions. • What recent research has discovered about the role of the heart in our emotional and physical health. • What “Heart-Walls,” are and why many people suffer from them without realizing it. • Signs a person may have a “Heart-Wall” • Some simple steps people can take to address these root causes to live healthier, happier lives. • Effects of stress on our health? • Tips people can do to lower their stress levels and better cope with the stress in their lives.
To snag a free copy of the Emotion Code Starter Kit, visit RonandLisa.com. You can learn about Dr. Bradley and his work at https://discoverhealing.com/
We’ll have all the links in the show notes at https://ronandlisa.com/podcast/.