Speaking as much to himself as to listeners, Dan goes through three common thinking errors, known in Cognitive Behavioral Therapy as “cognitive distortions,” that he sees in news coverage around the possibility of a Donald Trump victory in 2024. Recognizing these distortions in the media as well as our own thoughts about the election and its results can 1) reduce our anxiety and 2) align our thoughts more fully with the reality that the future is uncertain but unlikely to be as catastrophic as we often assume. More episodes should come and will focus on additional cognitive distortions, as well as acceptance work.
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