That Triathlon Show Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
Dec 5, 2019
37:42
Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
- How much protein should triathletes consume and how should it be distributed across the day?
- What are the most essential pieces of equipment needed for home-based strength training?
- What are Mikael's top-5 most recommended books for self-coached triathletes?
- How should you rehabilitate from a bike crash and work on putting back any lost muscle mass from being immobile after the initial recovery period?
- That Triathlon Show website
- Coaching
- Training Plans
- Injury prevention and rehabilitation with James Debenham, PhD | EP#209
- Triathlon Strength Training in 2018 - The Definitive Guide
- All Strength Training related episodes on That Triathlon Show
- Top-10 books, blogs, and resources for triathletes | EP#125
- Triathlete's Training Bible
- Triathlon Science
- Swim Smooth
- The Endurance Diet
- Endure or How Bad Do You Want It
- An examination of the time course of training-induced skeletal muscle hypertrophy