Dieting from the Inside Out

EP#276: 5 Mental Shifts to Put Fat Loss on AUTOPILOT

Jul 11, 2023

35:57

Creator website

How dope would that be if you could just put your weight loss and you feeling better and looking better on autopilot?

Today we are talking about mental shifts you can make to do EXACTLY that.

What got me thinking about this content was the Never Struggle Losing Weight Ever Again Masterclass I put on.

Basically, the premise of it is: you're focusing on the wrong things.

For most people who are struggling with all of this stuff, what's stopping you from losing weight has nothing to do with calories, workouts, meals, carbs, a sustainable plan, or any of that—the problem is the inner game.

So today, we are going to talk about 5 mental shifts you need to make to put your fat loss on autopilot.

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/PiiLzoLFjr4

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/5-mental-shifts-to-put-fat-loss-on-autopilot-dfio-ep-276

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:36) — Our sponsors

(05:15) — Why you'll never succeed if you autopilot is off (Imagine this...)

(09:01) — #1 - Your identity

(15:29) — #2 - Your Reticular Activating System (RAS)

(21:18) — #3 - Daily reflection

(23:08) — #4 - Daily inner work

(26:08) — #5 - The plan itself

(29:12) — Recap

(29:50) — Outro—freebies, how to apply for coaching, & a MAJOR update

JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer

FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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