Gabriella Moriarty on HYROX, Doubles Strategy, Running, and Burpee Fitness

In this episode of the Rox Lyfe podcast, I chat with Gabriella Moriarty (@getfitgabby) - Elite 15 Doubles qualifier for the 2026 HYROX World Championships and an age group mixed doubles world champion.

Gabby shares the full story of her journey into HYROX - from her sporting background, competing in steeplechase at national level, and even once being a body double for Jess Ennis - through to finding the sport, rebuilding her strength after multiple injuries, and qualifying for the Elite 15 alongside Zara Piergianni.

You’ll hear:

• How she transitioned from years on the track to HYROX

• The training focus that helped her stay injury free

• What it was like lining up for her first Elite 15 race

• How she and Zara approach doubles tactics

• The mindset tools she uses to dig deep when the race gets tough

• How burpees became a genuine weapon in her game

• Her brilliant Hero, Hardship, Highlight answers and what drives her today

If you want insights on racing hard, training smart, and performing under pressure, you’ll get a lot from this one.

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