Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits

Mar 4, 2025

01:18:06

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Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being.

We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being.

Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!

What We Discuss:

(01:01) GLP-1 Drugs

(06:34) Wellness Fundamentals for Better Health

(18:11) Strategies for Better Sleep Quality

(24:01) Improving Sleep Quality Without Medication

(34:47) Exploring Supplements, Melatonin, and Dream Therapy

(45:08) Navigating Different Sleep Habits in Relationships

(50:54) Celebrity Sleep Strategies and Hydration

(01:02:43) Optimizing Sleep Habits and Hacks

(01:10:16) Sleep Tips for Kids and Hydration

(01:18:58) Dream Therapy Insights and Tips

…and more!