148: The Silent Treatment: Conversations with a Therapist

Therapist Jor-El Caraballo discusses the intricacies of the silent treatment, exploring its historical origins and suggesting coping mechanisms. They offer advice on finding the courage to speak up and building confidence in honest communication. The importance of setting healthy boundaries in relationships is emphasized, along with navigating friendship with an ex-partner. The chapter ends with encouragement to let go and move on, along with mentions of a wellness guide and a new venture for listeners.