Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd.
We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims and scientific evidence.
We'll be discussing how consumers can discern between credible scientific evidence and marketing hype, the differences in the quality of evidence from anecdotal reports to randomized controlled trials, and some of the common misleading marketing tactics used by supplement companies.
And much much more.
We'll finish with practical advice on steps consumers can take to mitigate the risks associated with taking dietary supplements.
Timestamps:
00:00 Intro
02:51 How to decern between marketing and credible information
09:42 Protein powder a supplement?
12:52 Quality of evidence
23:10 Area of expertise and interpretation of research
27:59 Marketing tactics surrounding supplements
31:19 Promises, false claims and dangers
36:08 Regulations for supplements
43:31 Contamination of supplements
46:51 What are some good brands and what to look for?
50:34 Supplements to recommend
https://www.instagram.com/dr.andrealove/
https://www.immunologic.org/
https://immunologic.substack.com/p/dietary-supplements-are-not-regulated
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