The Effortless Path to Awakening Most People Don't Understand | Kamini Desai

#391 In this episode, Guy talked with Kamini Desai. She discussed the journey towards finding inner peace and the transformative power of yoga and meditation. Growing up as the daughter of a yoga master, Kamini explored various life paths, including a stint in diplomacy, only to return to the teachings of yoga. She explained how practices like yoga nidra help clear karmic blocks and transform our consciousness and energy. The conversation also delved into the broader possibilities of spiritual awakening, the importance of facing personal suffering for growth, and practical tips for daily mindfulness and self-care routines. About Kamini: For over 30 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, Kamini Desai PhD has served as Education Director of the Amrit Yoga Institute, Director of Wellness at Yarrow, an executive retreat center, and on faculty of the Foxhollow Leadership Center. She is the co-founder and curriculum developer of I AM Yoga Nidra, one of the 5 major schools of Yoga Nidra, founder of I AM Yoga Therapy and the former director of the 800hr IAYT- Accredited I AM Yoga Therapy program. She now serves as the Director of I AM Education featuring advanced studies and trainings in personal development. Kamini is the developer of the I AM Yoga Nidra app, author of the source text; Yoga Nidra: The Art of Transformational Sleep, and the book Life Lessons, Love Lessons. Kamini is the daughter of Yogi Amrit Desai, founder of Kripalu Center, Amrit Institute, and one of the original yoga masters who pioneered the popularity of yoga in the West. Key Points Discussed:

• (00:00) - The Effortless Path to Awakening Most People Don't Understand!
• (00:49) - Guest Introduction: Kamini's Journey
• (02:26) - Growing Up with a Yoga Master
• (03:54) - Understanding the Essence of Yoga
• (07:27) - The Role of Energy and Consciousness
• (11:31) - Experiencing and Harnessing Energy
• (16:27) - Clearing and Healing Through Energy
• (21:50) - Living from Presence and Inner Knowing
• (26:22) - Combining Intuition and Intellect
• (27:29) - Enhanced Mental Clarity and Intuition
• (28:33) - Teaching Yoga in Iceland
• (30:05) - Exploring Yoga Nidra
• (34:27) - Understanding Karma and Its Impact
• (47:58) - Daily Routines for Spiritual Well-being
• (50:41) - Final Thoughts on Creating Life Experiences

How to Contact Kamini Desai:www.kaminidesai.com www.iameducation.org

About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en

Guy's websites:www.guylawrence.com.au www.liveinflow.co