How to Perform at Your Best, Even When You Feel Your Worst | Ep. 099

What do you do when your body says no, but your life demands a yes?

In this raw and relatable episode, Ethan and Justin hit record right after admitting the same thing—they’re exhausted.

But instead of hitting pause, they share how they keep showing up with energy, presence, and purpose even when their tank is empty.

This isn’t a celebration of burnout. It’s a real conversation about energy management, discipline, and the mindset shift that separates high performers from everyone else.

Whether you’re leading a business, a family, or just trying to get through your own to-do list, this episode offers the tools to help you push through when it counts and recover when it matters most.

What You Will Learn in This Episode

• How to perform at your best when you feel physically and mentally drained
• How to trigger energy through movement even on little sleep
• How to use routine as an anchor when you're running on fumes
• How to draw energy from purpose and people, not just caffeine
• How to manage your energy so burnout doesn't become the baseline

Questions Answered

• How do top performers stay consistent when they’re completely drained?
• Can exercise actually give you more energy when you're wiped out?
• When does tired mean "push" and when does it mean "pause"?
• What routines help reset energy and performance fast?
• Is operating tired sustainable or is it setting you up to crash?

If you’ve ever had to lead when you felt like collapsing, this one’s for you.

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Available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.