Self-Talk is More Important Than a Workout (Seriously!)

In this episode, Jessica and Dr. Jenna DiLossi discuss the complexities of body image and the critical role of self-talk in shaping our perceptions and behaviors. They delve into how societal pressures and personal experiences shape our self-image, as well as the importance of self-compassion. They get into the science behind self-talk, the impact of repetition on our beliefs, and practical strategies for building awareness of our thoughts. Becase this IS a skill that can be learned!

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Meet Our Guest, Jenna

Dr. Jenna DiLossi is the co-founder and clinical director of the Center for Hope & Health, LLC., an outpatient treatment center located in Ardmore, Pennsylvania. She specializes in cognitive-behavioral treatment models for eating disorders, OCD, PTSD, phobias, and other anxiety-related concerns.

Dr. DiLossi is licensed as both a clinical psychologist and professional counselor in Pennsylvania with additional credentialing as a board certified specialist in Behavioral & Cognitive Psychology through the American Board of Professional Psychology, a Diplomate CBT-Certified Therapist and Trainer/Consultant through the Academy of Cognitive & Behavioral Therapies, and a certified Prolonged Exposure Therapist and Supervisor through the University of Pennsylvania.

* https://www.centerforhopeandhealth.com/our-team/jenna-dilossi/

* https://www.psychologytoday.com/us/therapists/jenna-dilossi-ardmore-pa/183953

* https://mindingyourmind.org/clinician/jenna-dilossi-psy-d-lpc/

* https://cbicenterforeducation.com/instructors/jenna-dilossi-psyd-abpp

* https://www.cbte.co/therapist/dilossi-jenna/

* https://iocdf.org/providers/dilossi-jenna/

* https://www.instagram.com/evidencebasedbesties

* https://www.amazon.com/Comorbid-Eating-Disorders-Obsessive-Compulsive-Disorder/dp/1009186876

Watch The Conversation About The Importance of Self-Talk

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