Divorce etc... hosted by the exEXPERTS (T.H. and Jessica)

"Red Flags We've (Repeatedly) Ignored" | S4, Ep. 32

Sep 15, 2024

Brianna McCabe, an expert author on relationship red flags, dives deep into the nuances of recognizing unhealthy patterns. She highlights universal warning signs we often overlook, discussing how self-love plays a crucial role in making healthier relationship choices. Brianna shares personal stories of breaking free from emotional abuse, emphasizing the power of boundaries and support systems. The conversation also touches on the quirky attractions that can blind us to red flags, encouraging listeners to embrace authenticity and humor in their self-perception.

36:20

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Episode guests

Brianna McCabe

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Episode notes

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Quick takeaways

Acknowledging and recognizing universal red flags in relationships, such as manipulation and emotional abuse, can empower individuals to prioritize their well-being.

Self-reflection through journaling and understanding personal patterns in relationships is essential for healing and making informed decisions about future connections.

Deep dives

Understanding Red Flags in Relationships

Recognizing red flags is essential in navigating relationships, whether romantic or platonic. Red flags may manifest in various forms, including manipulation, disrespect, or emotional abuse, which can significantly impact an individual's well-being. The discussion highlights personal experiences where signs of toxic behavior were ignored, leading to prolonged unhealthy situations. Acknowledging these red flags can empower individuals to make informed decisions and prioritize their mental health in relationships.

Intro

5min

Breaking Free from Toxicity

12min

The Impact of Self-Love on Relationship Decisions

5min

Recognizing Red Flags in Relationships

13min

Exploring Quirky Attractions and Self-Perception

2min

Red flags can be different for different people, but there are some universal red flags that we should all be wary of. How is it that we allow ourselves to overlook and ignore red flags, and even continue staying in a relationship when we're feeling unsettled? In this episode, Brianna McCabe spills it all about the red flags we all need to watch out for, how to determine what are red flags to you, and why she wrote all about it in The Red Flags I've (Repeatedly) Ignored. (Guest: Brianna McCabe, Author)

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