Super Charging Your Workout With B3 Bands - Lana Stevenson Ep 584

Lana Stevenson is the founder of Resilience Shift Health,a renowned Cancer Exercise Specialist, anda passionate advocate for using movement and nutrition as toolsfor chronic disease prevention and longevity. With over threedecades of experience in the health and wellness industry, Lanahas dedicated her career to creating safe and effective exerciseprograms that empower individuals to live longer, healthier lives.Born and raised in South Africa, Lana later immigrated to Toronto,Canada, before settling in San Diego, California, where she hascalled home since 1995. Throughout her life, Lana has been acompetitive athlete, achieving a Black belt in Shotokan Karateand completing over 20 marathons and numerous other distanceraces at a high level.However, Lana's journey took an unexpected turn when heryounger daughter was diagnosed with stage 4 colon cancer nineyears ago. As a single mother and sole provider, Lana navigatedthe challenges of her daughter's treatment journey whilecontinuing to run her personal training business. This experienceinspired Lana to become a Certified Advanced Cancer ExerciseSpecialist and to create personalized exercise programs forcancer patients and survivors.Recognizing the transformative power of exercise, Lana isdedicated to debunking the myth that cancer patients should restas much as possible during treatment. Instead, she championsthe benefits of movement for physical, mental, and emotionalwell-being, helping survivors regain a sense of normalcy andindependence. Through her expertise and unwaveringcommitment, Lana is making a meaningful difference in the livesof those facing cancer, one personalized exercise program at atime.Contact Lana Stevenson:resilienceshifthealth@gmail.com619-977-9858• B.Comm.• ACE Personal Trainer AEA• Cancer Exercise Specialist• Medical Exercise Specialist• Lifestyle and Longevity Specialist• Certified B3 BFR Coach• TRX group suspension training• Post Rehab Conditioning Specialist (AAHFP)• Black Belt JKA, Shotokan Karate• Best Selling Authorhttps://www.resilienceshifthealth.comhttps://resilienceshifthealth.prob3.comhttps://resilienceshifthealth.b3sciences.comhttps://www.facebook.com/resilienceshifthealthInstagram – Lana Stevenson@resilienceshifthealthLinkedin.com/in/lana-stevenson-a707b228Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin’s Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl