The mindbodygreen Podcast 401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu
May 12, 2022
Lisa Bilyeu, world-class entrepreneur and author, discusses building genuine confidence, earning long-term success as an entrepreneur, calming oneself down when about to lose their cool, and setting goals that actually stick. She shares practical steps, mindset shifts, and the power of music in altering mindset. The podcast also explores the importance of mindset, emotional sobriety, knowing triggers, and finding balance and prioritizing health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Building Confidence: Practical Steps and Mindset Shifts
03:41 • 8min
The Power of Mindset
11:15 • 14min
Emotional Sobriety and Managing Intense Emotions
25:16 • 6min
The Importance of Knowing Your Triggers and Being Self-Aware
31:11 • 8min
Finding Balance and Prioritizing Health
39:31 • 9min