Episode 575: Cassidy Lundgren, Scrupulosity and Depression

My friend Cassidy Lundgren (married mother of four, active LDS) joins us to talk about her three-decade journey dealing with OCD (especially scrupulosity subset) and depression. Cassidy starts with her high school and college years never feeling good enough and being sad all the time—and incorrectly believing that more religious commitment was the key to solve her challenges. Cassidy’s shares how this continued into her college and married years until she was diagnosed with scrupulosity which helped her understand her challenges were not a spiritual weakness but a mental health issue. This was a compete paradigm shift for Cassidy. She gave herself permission to do Church on her terms and develop boundaries on how best to move forward as a committed Latter-day Saint. Cassidy also shares her journey with depression and how she continues to deal with that challenge. Cassidy is very open and brave about her sadness, fears, manifestations of her scrupulosity. It is her hope that her vulnerability will help others walking a similar road. Thank you, Cassidy, for being on the podcast. You are very brave. Your story will help so many! Like to book (The Doubting Disease) mentioned in the podcast: https://www.amazon.com/Doubting-Disease-Scrupulosity-Compulsions-Integration/dp/0809135531 ** Please Check Out My New Book (Listen, Learn and Love: Improving Latter-day Saint Culture; link below which has a chapter on this subject) ** Deseret Book: https://deseretbook.com/p/listen-learn-love Amazon: amazon.com/dp/1462139566