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And Then It Hit Me with Cory Allen
#302 Do Less, But Do It Deeply
Apr 15, 2024
Discover how living on autopilot can cause us to miss out on meaningful experiences, and learn how to connect deeply with the present moment. Explore the benefits of embracing boredom and being fully engaged in daily activities for a more fulfilling life.
09:30
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Quick takeaways
- Engage deeply in tasks to avoid missing meaningful experiences.
- Practice mindfulness by approaching daily activities intentionally and with curiosity.
Deep dives
Embracing Depth in Daily Life
The podcast discusses the importance of engaging with life on a deeper level by doing less but with more depth. It highlights how constantly being in a rush and focusing on completing tasks mechanically can lead to a lack of true connection and presence in one's experiences. By slowing down, being more mindful, and fully immersing oneself in daily activities, individuals can enrich their lives and experience a deeper sense of fulfillment, moving away from shallow routines and towards more meaningful interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode