3min chapter

And Then It Hit Me with Cory Allen cover image

#302 Do Less, But Do It Deeply

And Then It Hit Me with Cory Allen

CHAPTER

Embracing Boredom and Being Present for a More Fulfilling Life

Exploring the benefits of being present in daily activities and how intentional boredom can lead to a more satisfying life, with a focus on the science behind restoring dopamine and engaging deeply in tasks.

00:00

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