Radio Headspace Rest Before You Break
Aug 7, 2025
In a world that glorifies constant productivity, embracing the idea of rest emerges as a revolutionary act. The host shares a personal tale of burnout and the empowering choice to cancel plans, emphasizing self-care without guilt. Discover how prioritizing sleep can enhance your overall well-being, alongside tips for refreshing your wardrobe sustainably. The conversation advocates for self-acceptance and highlights the courage it takes to acknowledge your limits and prioritize stillness in the midst of life's demands.
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Dora's Brave Rest Story
- Dora Kamau shared an experience of being constantly overwhelmed and tired without a dramatic crisis.
- She bravely canceled a dinner to rest and felt relieved instead of guilty.
Rest as Courage and Rebellion
- Society teaches rest is earned after productivity and caring for others.
- True courage includes saying stop to keep oneself sustainable, even while others continue.
Empty Your Cup to Grow
- Overfilled cups symbolize our overwhelmed minds and energy.
- To learn and grow, we must empty ourselves and create space for new energy and insight.