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Kreatures Of Habit Podcast
How Breathwork Can Be A Game Changer
Feb 28, 2024
Michael discusses his journey with a new type of breathwork, feeling pure love, seeking approval from his father, and struggling with being present.
30:16
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Quick takeaways
- Holotropic breathwork facilitates emotional healing and self-discovery.
- Confronting childhood trauma allows for healing and fostering deeper connections.
Deep dives
Profound Experience with Holotropic Breathwork
Michael Chernau shares his profound experience with holotropic breathwork at an event in Georgia. During the breathwork session, he encountered intense physical sensations and emotional breakthroughs, leading to a deep sense of love and joy engulfing him. This experience allowed him to release stored energy and connect with feelings of pure love and happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode