The HigherUp Podcast Prolonged Fasting: How I Do it and Why | The HigherUp Podcast Ep. 53
Jun 26, 2025
Explore the transformative power of prolonged fasting, from boosting mental clarity to fostering discipline. Discover strategies for preparing both mentally and nutritionally, including the benefits of a ketogenic meal beforehand. Learn about effective fasting practices, emphasizing simple exercises like walking and electrolyte management. Embrace the experience of hunger as a path to personal growth, all while connecting with a community that supports your health goals.
AI Snips
Chapters
Transcript
Episode notes
How He First Found Prolonged Fasting
- Michael Smoak discovered prolonged fasting via a niche YouTuber called The Snake Diet and tried his first long fast in 2019.
- He found the approach unorthodox but useful for learning how to lose fat quickly and safely.
Fasting As A Spiritual Amplifier
- Michael links fasting to spiritual clarity and weakening the flesh to sharpen spiritual sensitivity.
- He uses fasting to hear God more clearly and reports powerful spiritual breakthroughs.
Use Fasting To Build Discipline
- Use prolonged fasting to practice discipline and sit with true hunger as a growth exercise.
- Expect discomfort and treat hunger as information, not an emergency requiring immediate action.