Barbell Medicine Podcast Episode #262: The Common Cold
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Dec 20, 2023 This podcast explores the causes, misconceptions, and treatments of the common cold. It discusses unhygienic practices in commercial gyms and the relationship between psychological factors and disease risk. It also covers when to seek healthcare for a cold and the efficacy and risks of cough suppressants. Additionally, it delves into the effects of exercise on cold symptoms and explores post-viral syndrome and sponsor ads.
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Common Cold Overview
- The common cold is a mild upper respiratory infection with a huge economic impact, costing over $40 billion annually in the US.
- Hundreds of viruses cause it, making a universal vaccine or treatment difficult to develop.
Cold Transmission
- Colds spread through direct contact with infected people or contaminated surfaces.
- Transmission also occurs via large droplets from sneezes or coughs.
Gym Hygiene
- Clean gym equipment before using it, especially during cold season.
- Most people don't fully clean equipment, increasing infection risk.