Overcoming PCOS with Dr. Neal Barnard

Polycystic Ovary Syndrome is one of the leading causes of infertility among women. Many of the up to five million women living with PCOS in the United States face the difficult question, "will I ever be able to get pregnant?"

On this episode of The Exam Room podcast, "The Weight Loss Champion" Chuck Carroll explores the best diet and foods for women with PCOS as he's joined by Dr. Neal Barnard. Dr. Barnard shares the nutrition science behind food and the hormones associated with the condition. Plus, he discusses how making changes to the diet can help the condition and improve the chances of a woman becoming pregnant.

Plus, Chuck is joined by Alison Tierney who overcame PCOS by making two big changes to her diet that are almost unheard of in her native Wisconsin. The woman from the land of cheese stopped eating meat and dairy!

She and her husband had been trying in vain to have a child, but were having no success. It wasn't long after ditching cheese and meat that Alison found out she was expecting their first child!

Chuck also welcomes "The Happy Herbivore" Lindsay Nixon back to the show for another delicious recipe from the Your Body In Balance book — Moroccan pizza!

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Order The Book

https://amzn.to/2ZYYfaU

About The Book

http://bit.ly/bodybalancebook

In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in:

- Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes.

- Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer.

- Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism.

- Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes.

- Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned.

The book also gives readers practical tips and resources, including answers to frequently asked questions.

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Recipes

http://bit.ly/bodybalancebook

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Dr. Barnard Tour Dates

http://bit.ly/booktour2020

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @DrNealBarnard

IG: @DrNealBarnard

Facebook: http://bit.ly/DrBarnardFB

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

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Alison Tierney

IG: @wholesomellc

Facebook: http://bit.ly/wholesomellc

Web: https://wholesomellc.com

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Lindsay Nixon

Twitter: @happyherbivore

IG: @happyherbivore

Facebook: http://bit.ly/HappyHerbivoreFB

Web: http://bit.ly/HappyHerbivoreCom

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