Saying "yes" too often can leave you feeling overwhelmed and perhaps a bit resentful. You might hear yourself saying "yes of course I can" when your inner voice is screaming "no!"

So here's how you can say "no" more often at work, without feeling rude.

Guests

• Natalie Lue — Author, The Joy of Saying No
• Benjamin Law — Writer and broadcaster
• Hema Kangeson — Founder, The Leaders Circle
• Bruce Tulgan — Author, The Art of Being Indispensable at Work
• Alisha Taylor-Jones — Diversity and inclusion professional

This story was first broadcast on 3rd February 2023