Finding Mastery with Dr. Michael Gervais

How To Sustain High Performance As You Age | Steven Kotler

38 snips
May 3, 2023
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1
Introduction
00:00 • 3min
2
The Origin Story of Flow Psychology
02:35 • 3min
3
The Decline of Flow in Older Adults
05:33 • 2min
4
How to Learn Difficult Skills Late Into Life
07:47 • 2min
5
How to Build a Healthy Habit
09:48 • 4min
6
The Importance of Motivation in Skiing
13:55 • 4min
7
The Addictiveness of Progress
17:34 • 3min
8
The Importance of Fundamental Commitments
20:17 • 3min
9
The Power of Panic
22:58 • 5min
10
How to Find Your Best and Unlock Your Potential
28:12 • 3min
11
How to Sliding Spin 360
30:49 • 4min
12
The Importance of Support Mechanisms in High Performers
34:58 • 2min
13
The Importance of Progression
36:45 • 4min
14
The Relationship Between Progression and Expectation
40:45 • 2min
15
The Importance of Flow in Adult Development
43:02 • 3min
16
Earning Self-Efficiency
46:08 • 3min
17
How to Increase Self-Efficacy
49:05 • 4min
18
The Corollary of Physical Pain and Financial Pain
52:38 • 2min
19
How to Be a Dynamic Athlete
54:52 • 4min
20
Deliberate Play Repetition With Incremental Advancement
58:56 • 3min
21
The Evolution of Peak Performance Aging
01:02:04 • 3min
22
How to Be a Better Leader in Business
01:05:16 • 6min
23
The Importance of Relationships
01:11:00 • 2min
24
How to Be a Better Writer
01:12:48 • 3min
25
Finding Mastery: A Podcast for All Ages
01:16:01 • 2min