Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.

Guest Links:

To subscribe to the newsletter: https://umanaidoomd.com

This is Your Brain on Food: https://book.umanaidoomd.com

IG: @DrUmaNaidoo

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to JillianPodcast@gmail.com

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels,

completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Your Brain on Food, with Dr. Uma Naidoo