If you’re deep in a gap season, here’s what you need to get to the other side! It’s time to wrap up our ongoing mini-series about “the gap”: AKA, the season in between shifting your old identity to step into a new one. Today, I am sharing my top tips + resources for supporting yourself while in the gap including ways to nourish your mind, body, and soul during this season of transformation. I’ll go over my favorite practices for developing radical honesty, deepening my inner wisdom, carving out solo time to be in my own energy, and even more. Whether the gap challenges you or surprises you with a gift, you’ll have everything you need to support yourself through it all!

HIGHLIGHTS

02:05 Why do we need to support ourselves to get to the other side of the gap?

05:00 The best self care and self love practices for meeting your needs.

07:30 Tips for developing self awareness + getting radically honest with yourself.

10:30 What are all the ways our nervous system tries to protect us?

13:55 How I carve out solo time to get quiet and be in my own energy.

17:45 How to tap into a flow state, even when you can’t “rest” easily.

RESOURCES + LINKS

Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com

Dr. Nicole | @the.holistic.psychologist

How to Be the Love You Seek by Nicole LePera

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