The Sam Sanders Show What Pop Culture Keeps Dan Harris Centered and 10% Happier?
Jan 9, 2026
Dan Harris, a former ABC News anchor and mindfulness advocate, dives into the power of pop culture as a source of healing and connection. He reflects on how 'Ferris Bueller's Day Off' teaches impermanence and the joy of letting go. Music like Fleetwood Mac's albums evokes deep family memories, while Aretha Franklin’s 'Amazing Grace' reconnects listeners to their roots. Dan also shares practical tips for sticking to New Year’s resolutions, emphasizing small goals and self-compassion for meaningful change.
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Silent Retreat Changed Sam's Routine
- Sam Sanders attended a five-day silent meditation retreat where he couldn't speak or make eye contact.
- He found the experience surprisingly beneficial and it rekindled his meditation practice.
Panic Attack Sparked Dan's Career Shift
- Dan Harris had a panic attack on Good Morning America that prompted him to explore meditation.
- That experience led him to write the book 10% Happier and change careers to focus on mindfulness.
Modern Scriptures As Emotional Anchors
- Sam calls reliable cultural works "modern scriptures" you can return to for grounding.
- These works serve as emotional anchors that help preserve purpose and meaning.
