

271_ The Slow Accumulation of Positive (Mark Henick)
Sep 12, 2023
Mark Henick, a suicide-attempt survivor, shares his journey of hope and recovery. He discusses the need for open conversation about mental health, early intervention and mental health education, coping strategies for depression, and overcoming self-stigma.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Reflections on Personal Suicidal Experiences and Coping Mechanisms
04:50 • 2min
The Importance of Early Intervention and Mental Health Education
07:00 • 5min
Understanding Resilience and Coping Strategies for Depression
11:52 • 5min
Accepting Relapses and Overcoming Self-Stigma
17:21 • 4min