Not enough people talk about how hard it is for small women to lose fat!
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AI Takeaways
Small women have a harder time losing fat and need to diet on lower calories compared to taller women.
Increasing activity levels can help small women create a calorie deficit while eating more calories.
Accepting a slower rate of fat loss allows small women to diet on higher calories and enjoy the process.
Portion control and choosing nutrient-dense foods are crucial for small women on lower calorie diets.
Having structure and support is important for small women to achieve sustainable results.
I hope you enjoy this one - please do share it with someone who might benefit :)
Em x
