In this engaging conversation with Sarah Wagoner, a certified leadership and transformation coach, listeners discover how career transitions touch every facet of life, especially for women with young children. Sarah shares the critical importance of aligning personal values with professional paths, revealing how many women experience a 'moment of awakening' that sparks change. Through practical strategies like energy inventories and boundary-setting, she offers insights on crafting fulfilling careers that respect the realities of personal responsibilities.
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insights INSIGHT
Career And Life Are Integrated
You cannot surgically separate career from personal life; they constantly interact.
Coaching the whole person reveals real drivers behind career dissatisfaction and burnout.
insights INSIGHT
The Moment Of Awakening
Many clients arrive saying "something's off" and discover a clear awakening moment.
Triggers include birth of a child, health crises, or eldercare shifts that change priorities.
question_answer ANECDOTE
Small Rituals Changed Daily Energy
Clients took tennis lessons and staged a fake commute to regain rhythm and energy.
Small rituals like walking in interview clothes helped them shift mindset before meetings.
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Career transitions aren’t just about the potential new job — they ripple into every part of your life. In this episode, I sit down with Sarah Wagoner, a certified leadership and transformation coach, to talk about navigating career changes while also accounting for the realities of your whole life — from raising young kids to caring for aging parents.
We dig into:
Why you can’t separate your career from your personal life (and how ignoring this leads to burnout).
The “moment of awakening” many women hit when work no longer feels aligned — often triggered by a new baby, health crisis, or family shift.
How to use an energy inventory to understand what lights you up at work — and what drains you.
The importance of knowing your values during your current phase (because values shift!) and using them to guide decisions at work and home.
Boundaries as a filter — not a wall — and what that looks like in practice for professional women.
Examples of how Sarah’s clients have designed their careers and leadership roles to fit their real lives — including moving into leadership roles, taking consulting contracts, and saying no to roles that didn’t align.
I especially love Sarah’s approach because it parallels how I teach time management for working moms and professional women: your calendar has to reflect your whole life – the personal and the professional (not just work) – for it to work because your time and energy are limited, and your plans for both have to work together as one has an impact on the other.
If you’re in a season of asking:
Is this job still right for me?
Do I even want to move up, or do I miss the individual contributor work I used to love?
How do I juggle my career and the demands of family life without burning out?
…this episode is for you.
Sarah shares practical tools, grounded strategies, and thought-provoking questions to help you re-meet yourself after big life changes — so your career actually supports the life you want in this chapter.
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The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms