Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey
I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author.
Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all his books! We dive into the impact of the pandemic, the art and science of environment, the laziness principle, homeostasis, and the concept behind “slope with the curve” thinking. We discuss anti-nutrients, the biohacking pathway, REHIIT training, and various other cellular hacks, including hypoxification and specialized breathing, and how trauma pertains to becoming a more efficient human. I also ask Dave about his favorite supplements.
I hope you enjoy listening to today’s conversation with Dave Asprey as much as I did recording it!
IN THIS EPISODE YOU WILL LEARN:
- Why Dave chose to write his latest book now.
- How Dave’s book can help you achieve homeostasis.
- The 5 goals in Dave’s book that he recommends for people focus on, one at a time.
- A fundamental mistake that people in the world of health and fitness often make.
- How the “slope with the curve” biology works.
- How you can save energy with biohacking.
- The benefits of REHIT (Reduced Energy High-Intensity Interval Training).
- Some foods that can negatively impact our health.
- Dave shares his thoughts on dairy.
- Using hypoxification as a cellular biohack.
- Dave sheds some light on his favorite supplements.
- The role of trauma resolution.
Connect with Cynthia Thurlow
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Connect with Dave Asprey
On his website
To open an Upgrade Labs, go to www.ownanupgradelabs.com
Books mentioned
Men Are from Mars Women Are from Venus by John Gray
Dave’s new book, Smarter Not Harder is available from most bookstores.