Alan speaks with Dr. Matt Standridge about taking advantage of the time that we're not going to be in the office. Al and Matt are both long term weight loss stories. Matt is a primal health coach and podcaster at the Ketodontist Podcast and he can be reached at ketodontist@gmail.com. We discuss some of the habits that we can work on while we're shut down. We talk about:
- eating habits
- exercise habits
- sleep habits
Also...go check out the Dental Hacks Fat Attack FB group!
The Very Dental Podcast Network