The 7 Try This: What exactly is the gut microbiome?
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Jul 4, 2025 Discover the fascinating world of the gut microbiome, where trillions of tiny organisms influence everything from digestion to disease. Learn why dietary fiber is considered a superhero for gut health and how short-chain fatty acids play a significant role in maintaining wellness. Delve into the benefits of prebiotics, probiotics, and postbiotics in supporting gut function. Plus, find out why some popular gut health products may not be worth your money. This discussion promises to reshape your understanding of what happens inside your digestive system!
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Gut Microbiome’s Emerging Role
- The gut microbiome plays an essential but still not fully understood role in health and disease.
- Research is emerging on how manipulating it could promote health.
Gut Microbiome Location
- The gut microbiome consists of about 100 trillion microbes mainly in the colon and small intestine.
- The stomach hosts few bacteria due to its acidity.
Fiber Feeds Gut Microbes
- Fiber isn't digested by the body but feeds gut microbes in the colon.
- These microbes ferment fiber producing beneficial metabolites like short-chain fatty acids.