E235: Visualization, Peak Performance, and Work-Life Balance with Dr. Richard Shuster

Do you love the work that you do? You may romanticize and justify work all you want, but work is work, whichever way you put it. And without awareness, it could take its toll on your health and your life.

In today’s conversation, Dr. Richard Shuster, a licensed clinical psychologist, TEDx speaker, and CEO of a psychological assessment company, Your Success Insights, joins us today as he talks about how you can manage your time well and achieve work-life balance.

Host of The Daily Helping with Dr. Richard Shuster, which is regularly downloaded in over 150 countries, Richard is also the president of Every Kid Rocks, Inc., a 501c3 corporation dedicated to helping children reach their true potential.

Here are some power takeaways from today’s conversation:

[02:06] What led him to become an influencer

[06:58] The pivotal moment that changed his life

[14:33] How visualization allowed him to recover in just two weeks

[16:16] How stress can take its toll on your health

[17:54] A commitment to work for 25 hours a week for the rest of his life

[19:20] How entrepreneurs romanticize and justify work

[21:27] Why visualization works

[24:25] The science behind visualization – it’s not just woo-woo stuff!

[26:23] The concept of neuroplasticity

[28:37] Creating your filters that govern your time

[32:59] The four Ds of time management

[37:31] More about Dr. Shuster’s work

Notable quotes from the Episode:

"As entrepreneurs, we use the journey and what we're building to romanticize and justify the stupid things we do.”

"The brain can't differentiate what you're seeing in your mind's eye from reality.”

“If you visualized and focused on really amazing things happening to you, that's what you're pulling towards you."

"We're learning more all the time, what we used to think was woo-woo, and hippies and crystals and nonsense – there is actually science behind it."

Connecting with the Guest

Course: http://www.seekyourpowers.com/

Website: https://drrichardshuster.com/

Podcast: https://www.thedailyhelping.com/podcast/​

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