Dopamine Nation by Dr. Anna Lembke is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

Finding Balance in the Age of Indulgence

"Dopamine Nation" by Dr. Anna Lembke - Book Review

Book of the Week - BOTW - Season 5 Book 30

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