In this episode, we hear from Ashley Raines.
In just over 6 years, Ashley has transitioned from the elliptical to becoming and Ironman and Ultrarunner.
Ashley shares how she started her journey, provides some advice for anyone that wants to do their 1st triathlon and that she has proven to herself that she can do hard things.
At the time of the recording, Ashley is training for Ironman 70.3 Memphis and has challenged herself to run 5 miles per day!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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