The Wellness Messiah Podcast The ONLY 3 Tactics to Live Longer Than 99% of the Population
Jan 26, 2025
Discover three key strategies for extending your lifespan and maintaining youthful vitality. Learn how to tap into your body’s natural healing abilities and the importance of regular health assessments. Explore rejuvenation techniques that have transformed lives, emphasizing personalized diets and therapies. Delve into the role of autophagy in preserving muscle health and the supplements that can help. Finally, uncover common misconceptions about longevity and join a supportive community aimed at promoting healthier living.
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Slow Down Aging
- Prioritize slowing down the aging process through continuous upkeep.
- Focus on reducing wear and tear, aiming for about 50% preservation.
Monitor Aging Rate
- Monitor aging rate with key tests like IGF-1, insulin, and A1C.
- These tests are affordable and offer insights into your aging process.
DunedinPACE Test
- Consider the DunedinPACE test, which captures longevity from caloric restriction.
- While more expensive, it provides valuable data not captured by other tests.