Before You Kill Yourself: a suicide prevention podcast. Renee Mill: Emotional Intelligence And The Differences Between Stress, Anxiety and Burnout
Clinical Psychologist and Founder of "Anxiety Solutions CBT," Renee Mill, joins me to discuss:
- emotional intelligence in the workplace
- stress vs anxiety vs burnout
- how to make space for your feelings
- how to assert yourself and set boundaries
- how to get comfortable with confrontation and avoid conflict
- how to stay motivated
- how to endorse yourself
- how to solve our problems instead of dramatizing our problems
- how to be empathetic instead of sympathetic
- how to discover our job
- how to be socially savvy
CONTACT RENEE: https://anxietysolutionscbt.com/
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1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/