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BJJ Mental Models
Mini Ep. 16: Blood Choke Mechanics
Aug 22, 2024
Dive into the intriguing mechanics of blood chokes! Discover how compression on the carotid arteries creates effective submissions. Learn about the 'triangle around the head' concept, a game-changer for tightening various chokes. The distinction between choking and breaking mechanics could elevate your BJJ skills. Explore the efficiency of blood chokes versus air chokes and grasp the anatomical principles that make them so potent. This episode promises to enhance your understanding and technique!
09:11
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Quick takeaways
- Blood chokes in Brazilian jiu-jitsu are effective due to their immediate impact on blood flow, leading to rapid incapacitation.
- The 'triangle around the head' concept is crucial for maximizing choke effectiveness by ensuring proper alignment and pressure on the neck.
Deep dives
Understanding Blood Chokes
Blood chokes in Brazilian jiu-jitsu involve cutting off blood flow to the brain, leading to a quick loss of consciousness. Unlike air chokes, which block airflow through the windpipe and take longer to work, blood chokes operate on a more immediate timeframe, as they can incapacitate an opponent rapidly. Effective execution of a blood choke requires not only pressure on the carotid arteries but also an awareness of the head and neck's positioning, forming an invisible triangle that must be maintained. By compressing both sides of the neck and ensuring the back of the neck is stabilized, practitioners can maximize the effectiveness of the choke while minimizing the risk of injury to themselves and their opponents.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode