EP78 Estrangement, alienation & freedom

The conversation dives into the profound effects of estrangement from toxic family members, particularly a narcissistic mother. Personal stories reveal the journey through emotional manipulation and the reclamation of self-worth via therapy. Listeners will resonate with themes of finding freedom amidst familial alienation and the importance of distancing oneself from harmful influences for mental well-being. The discussion also touches on the complexities of childhood trauma and the quest for healthier family dynamics.