201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.

In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again. 

I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn’t cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out. 

Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success!

Thank you to our sponsors: 

NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris 

BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/

Find more from Kris:

Website: https://www.krisgethin.com/ 

Instagram: https://www.instagram.com/krisgethin/ 

Youtube: https://www.youtube.com/krisgethin 

What I Discuss:

01:48 - Extreme calorie deficits and their negative impacts 

07:48 - Overreliance on processed protein sources (protein bars, cereals)

08:19 - Neglecting micronutrients from fruits and vegetables

 09:35 - Cutting out entire food groups unnecessarily 

13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety 

16:02 - Binge eating on cheat days and the problems with this approach 

17:17 - Downsides of restrictive "bro science" diets 

21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine