Nutrition with Judy | Carnivore Diet

289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman

Jul 8, 2024

01:08:07

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Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.

Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.

We discuss the following:

All about Dr. Lisa Wiedeman
Starting the carnivore diet 15 years ago
Addressing cholesterol and health markers
Evolution of the carnivore diet
Managing disordered eating in a carnivore context
The struggle of maintaining a carnivore diet socially
Importance of having a plan
Understanding and coping with food addiction
The significance of consistency
Retreats and group coaching for support
Where to find Dr. Lisa Wiedeman

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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