Welcome back to another inspiring episode of the Nutrition and Life Podcast! Today, Lisa sits down with the insightful health coach Nicola Farndell, who shares her transformative journey through anxiety, self-doubt, and decades of diet culture to becoming a powerful force in women’s health and menopause coaching.

This episode is packed with honest reflections on Nicola’s battle with body image, her reframing of menopause as a new beginning, and her five-pillar approach to health that centers mindset, nutrition, movement, sleep, and stress. Tune in for empowering strategies to build self-worth, practical and sustainable health habits, and expert wisdom for navigating hormonal shifts—whether you’re in your thirties, forties, fifties, or beyond.

Get ready for an uplifting, actionable episode that will leave you feeling seen, inspired, and ready to thrive in any life stage!

Timestamp Overview:

[00:00] – Welcome & Nicola’s Introduction
[00:35] – Why Menopause Is Not the End, but a New Beginning
[00:47] – Nicola’s Journey: From Anxiety to Health Coaching
[09:05] – Diet Culture, Disordered Eating & Breaking Free
[14:54] – From Scale Obsession to Strength & Confidence
[20:48] – The Five Pillars: Mindset, Nutrition, Movement, Sleep, Stress
[26:24] – How to Build Self-Worth & Confidence (Beyond the Gym)
[33:14] – Simple Steps for Menopausal and Perimenopausal Health
[39:39] – Nutrition Quality, Acceptance & Fueling for Resilience
[41:11] – Final Takeaways, Resources & Connect with Nicola

Connect with Nicola Farndale:

Instagram: @nicfarndell https://www.instagram.com/nicfarndell/
Website & Free Guide: https://lifenow.uk/➔ Download the Perimenopause Revival Guide directly from her website!

If you enjoyed this episode, please subscribe, rate, and leave us a review! Your feedback helps us spread empowering conversations to more listeners.

Connect with Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

If you enjoyed the show, please take a moment to rate, review, and share—your support helps us bring more transformative content to the community. See you for the next episode of Nutrition and Life—helping you thrive, one step at a time!

158 – Can Monarchy Save Us From Fascism?