With the first month of the year coming to an end, it's about time for a check-in. Today's episode explores 3 areas to assess your progress in 2023 so far – metrics, activity consistency, and relapse response. If you have a clear picture of where you stand in these 3 areas, there's a good chance you'll be able to course correct accordingly to ensure 2023 is the year you kick porn once and for all.