Holding Your Boundaries Without SHOULDing All Over Yourself

Ever feel guilty for setting a perfectly reasonable boundary? 🤔 You're not alone! In this episode, we're tackling the insidious "should" statements that keep trauma survivors and ADHD scapegoats trapped in cycles of guilt and people-pleasing.In this episode, we explore:🟣 Why setting boundaries feels so difficult for survivors of narcissistic abuse. 💔🟣 How the "inner critic" weaponizes "shoulds" to maintain control. 🗣️🟣 Real-life examples of common "should" statements that drain your energy. 😩🟣 Actionable tools to replace guilt-driven obligations with clarity and self-respect. 💪🟣 Strategies for ADHD brains to manage emotional flooding and react thoughtfully. 🧠🟣 The power of "pausing," "naming tactics," and detoxing from toxic influences. 🚫🟣 Reclaiming your non-negotiable worth by honoring your boundaries. 💖If you're tired of "should-ing" all over yourself and ready to assert your worth without apology, this episode is your guide to psychological freedom!