ADHD Scapegoat Podcast Holding Your Boundaries Without SHOULDing All Over Yourself
Ever feel guilty for setting a perfectly reasonable boundary? π€ You're not alone! In this episode, we're tackling the insidious "should" statements that keep trauma survivors and ADHD scapegoats trapped in cycles of guilt and people-pleasing.In this episode, we explore:π£ Why setting boundaries feels so difficult for survivors of narcissistic abuse. ππ£ How the "inner critic" weaponizes "shoulds" to maintain control. π£οΈπ£ Real-life examples of common "should" statements that drain your energy. π©π£ Actionable tools to replace guilt-driven obligations with clarity and self-respect. πͺπ£ Strategies for ADHD brains to manage emotional flooding and react thoughtfully. π§ π£ The power of "pausing," "naming tactics," and detoxing from toxic influences. π«π£ Reclaiming your non-negotiable worth by honoring your boundaries. πIf you're tired of "should-ing" all over yourself and ready to assert your worth without apology, this episode is your guide to psychological freedom!