

Ep 135 Menopause is whatever you want it to be
Feb 13, 2024
Exploring the silence and misconceptions surrounding menopause, the podcast delves into the physiological processes, symptoms, and challenges of this transition. It discusses the individual variation in experiencing menopause and the historical negative views and stigma associated with it. The podcast also examines the evolution and purpose of menopause in different species, highlighting the rarity of menopause in the animal kingdom and discussing potential reasons for its existence. Additionally, it explores the geographic and cultural variations in reporting and perception of menopause, as well as treatment options for menopausal symptoms.
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Marika's Menopause Journey
- Marika shares her intense personal experience of menopause symptoms, including brain fog, fatigue, and hot flashes.
- She discusses the struggle to find knowledgeable care and navigate hormone replacement therapy options.
Menopause Definition and Transition
- Menopause is clinically defined as 12 months without a period due to ovarian function cessation.
- Perimenopause is the transitional phase with hormonal fluctuations before menopause.
Hormonal Shifts at Menopause
- Estrogen declines drastically post-menopause while follicle stimulating hormone (FSH) rises.
- This hormonal shift marks the end of ovarian follicle function and the onset of postmenopause.