Dive into the fascinating world of self-talk and discover how to transform your inner critic into a supportive coach. Explore the neuroscience behind self-dialogue and its impact on mental health. Learn practical strategies for reframing negative thoughts and managing setbacks, drawing inspiration from sports coaching techniques. The discussion also tackles the negative influences of social media on self-perception, emphasizing mindfulness in shaping your inner voice. Tune in for actionable insights to boost your confidence and promote personal growth!
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insights INSIGHT
Negative Bias is Evolutionary
The brain's inner voice often defaults to negative, fear-based thoughts as a survival mechanism.
This negativity bias worked for survival but harms performance and excellence today.
insights INSIGHT
Controlled Aggression Boosts Performance
Aggression can be harnessed as controlled energy rather than runaway emotion.
Channeling aggression toward a goal transforms it into a productive force, not destructive.
insights INSIGHT
Honest Self-Talk Balances Critique
Honesty with yourself requires balancing accountability with recognition of challenge.
Self-kindness includes acknowledging high standards and the difficulty of goals.
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The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
In *Chatter*, Ethan Kross delves into the silent conversations we have with ourselves, examining how these internal dialogues shape our lives, work, and relationships. Kross, drawing from his own lab research and real-world case studies, explains how negative self-talk (referred to as 'chatter') can have detrimental effects on our health, mood, and social connections. However, he also provides tools and strategies to manage and harness this inner voice positively. These tools include techniques such as zooming out to gain perspective, using the second person to increase psychological distance, and leveraging the power of nature and placebos. The book is a comprehensive guide on how to transform negative self-talk into a constructive and supportive inner voice.
By some estimates, the voice in your head can spew up to 4000 words per minute, making it all the more important that we learn how to live with it. This can be especially hard when it's loud and critical, which (maybe you've noticed) it has a tendency to be at some of the most inopportune times: right before an important event. Today we discuss strategies for turning your inner critic into an inner coach before, during, and after a key performance. We discuss the neuroscience behind self-talk, its impact on your overall health and well-being, practices to reframe negative thoughts and to productively deal with failure, and the effect of the internet and cultural environment on our inner voices.
Books cited during this episode: "Chatter" by Ethan Kross
If you have a questions for us, send an email to clay.growtheq@gmail.com or call our voicemail at (646) 893-9503.
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