Paul Synenkyj: Pillar Strong Principles & Foundations

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Paul Synenkyj to discuss the Pillar Strong vertical planking system.

Paul Synenkyj (@paulsynenkyj | @pillarstrongvps) is a performance architect and strength & conditioning specialist who blends data-driven innovation with athlete-first coaching. As the founder of Pillar Strong (creator of the Vertical Plank System), Paul transformed a dug-out moment of insight into a patent-pending training device built for posture, core stability, and elite kinetic-chain activation.

Having spearheaded conditioning for professional baseball athletes, Paul’s philosophy revolves around maximizing the benefit-to-cost ratio of movement. His goal: build strong, resilient humans who move with precision, power, and purpose. Through Pillar Strong, he delivers performance tools and principles that unify foundational strength with advanced athletic readiness.

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

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