My thoughts on Crossfit...
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What is crossfit?
What I like about crossfit
What I don't like about crossfit
Who is crossfit for?
What kind of results can you expect?
Why are the Pros so jacked if it's not best for hypertrophy?
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
Apply for 1:1 Coaching HERE
Helping you find the balance between OPTIMAL and PRACTICAL
Love You
-JL
