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Wellness Her Way with Gracie Norton
Solo Episode! Answering Your Most Asked Questions: Mistakes I Made During My Wellness Journey, Affordable Wellness, Where To Begin, and Building a Routine with Gracie Norton
May 27, 2024
Wellness enthusiast Gracie Norton answers listener questions on affordable wellness habits, building routines, and increasing protein intake. Topics include morning practices, budget-friendly health tips, navigating diet restrictions, skincare advice, and understanding the menstrual cycle for better support.
47:05
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Quick takeaways
- Focus on incorporating hot yoga, outdoor walks, and strength training in exercise routines for wellness.
- Implement habits like chewing food slowly, being mindful of fullness, and trying legs-up-the-wall meditation to reduce bloating.
Deep dives
Tips for Changing Diet and Exercise for PCOS
To address PCOS through nutrition, focusing on reducing gluten, dairy, alcohol, and refined sugar while increasing protein intake is significant. Incorporating hot yoga, outdoor walks, and strength training in exercise routines can be beneficial. Stress management and prioritizing sleep are essential factors to consider as well in managing PCOS symptoms.
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Discover
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